Wonder

When I was struck speechless by beauty that spoke to my soul,

in words of line and color, patina and composition,

he grew impatient, angry, scornful.

“It is confronting to me,”

he said in the beginning, when he was still making an effort to be kind,

“when you delight in things.”

Never pledge your life to someone who seeks to shame you when your soul expands.

when something in this world calls to you and has your heart lift, gives you wings,

if the person whom you think you love, whom you think loves you,

shames you.

Leave.

If you are in such a relationship now,

Leave it.

Do whatever it takes.

The right person won’t tell you that you’re extra, too much, you’re too sensitive, you feel things too deeply.

The right person will not seek to smother the flame burning in you.

They’ll delight in your light and they’ll even add fuel.

“Wonder” was to be engraved in our wedding rings.

He called it his word, but no- it was mine.

It could have been ours- I was willing-

But he shamed the wonder in me.

Wonder was to be “our intention word,” but not really mine. My “wonder” that was allowed in his eyes was a highly controlled substance.

It would be doled out by him; only approved in small drips, in the way I echoed him, admired him, stood in his shadow as his acolyte.

My wildish, Celtic, dragon heart was to be dampened, shamed, caged, silenced.

Then after he broke up, he gave the word to a procession of blondes that followed. I’m sure it was his own version, though – hemmed in with a lot of rules, defining them as “summers” or “springs,” manipulating, “fixing,” and telling them who they are allowed to be, telling them how to be “Queens,” in a trite, dull, petty, utterly shallow way of controlling women, which any thinking person can see through rather quickly – and so it has nothing whatsoever to do with MY intention word, and the way I walk in this world.

Someone who has all the answers, and goes through life giving them, filling the silence with his determinations and taking up space, never leaving a pause for something else to come in, never giving air to something outside his echo-chamber, will never be able to live in the questions, which is wonder. Will never be able to truly discover, without his own pre-conceived definitions, another person. With curiosity, with openness, with … wonder.

I could have shown him that, but he wasn’t interested in learning anything. He was interested in controlling, while he supposedly yearned for wonder. I feel profound pity for him.


But did he ever once feel any remorse for the way he treated me- no.
I learned to accept the apology I was never given, so that I could forgive.

Wonder- in the rings that were to symbolize our union- was not for me in his world. Support his wonder, perhaps, but my own? Absolutely not. Too dangerous. Never too much wonder, don’t be too alive, don’t sink into Breathing in the line and color and examining the negative space, shadow shapes and patina like you did with your beloved grandma when you were a tiny girl-

Don’t speak the language you knew before words,

and above all, do not feel too much.

My heart is how I see. The questions are where I live.

I will never again be with someone who wishes to blindfold me in this world, to shrink and stifle my life force,
who sees my dragon wings unfurling and throws a net on them to shrink me, and attempts to dominate by silencing my power.

And oh – wonder! – a spirit-igniter that is available to all, and is only the more joyous when it is shared, was to be squashed and bullied, belittled and mocked out of me. And of course, we would both focus on his. Celebrate his, whatever wonder could twist itself into small enough, predictable enough shapes to make it past the security laser beams in his controlling, rule-bound brain.

There was one rule for him, and another rule for me. I could hold him while his emotions racked him; I could hold space without judgment for every one of his emotional and thought experiences, as is my gift, but I was not allowed to feel, (unless the feelings were shame, guilt, and brokenness, of course) or break out of the confines of the little, boxed, polite, beruffled yes-doll he wished me to be, so he could feel powerful.

The great knight, who convinced the dragon to shrink herself and bank the fire of her questioning, limitless, expanding heart, so he could conquer her, but oh, she had to be small, shrinking and beaten, before he could.

I tried to explain to him, over ice cream in Clarabelle’s, after he had told me that people were laughing and making fun of me when I was gazing so long at the marketplace, falling up into that jewel-bright creation, learning its lights and shadows, absorbing the rich colors and soaring, free-

“They wanted to take a picture, and you were standing there, just looking, for the longest time. They were all laughing. I was ashamed.”
“You were ashamed of me? For looking at the marketplace?”
“Yes.”
“None of them thought to ask for what they needed? To ask me to move? They laughed at me instead? You, instead of asking me to move or telling me what was up, stood there by them and felt ashamed? of ME?”
“Yes.”

I cried as I tried to tell him, to defend the exquisite joy that he had smashed with his mockery, joining with others to throw stones at the lovely, fragile bird that was my heart in the marketplace, “you don’t know what I’m doing when I do that,”

“No. I don’t.” He said. And, impatiently, “why are you crying?”

“It makes a jagged tear; it is painful, to hear you join the people making fun of me, rather than stand up for me, believe in me, communicate with me, be curious about what ignites my soul. It would have been so simple for you to come to me and say, ‘they want to take a picture of this area.’”

but he never did hear what my grandmother had taught me to see. He never did hear how lovely it was to see, and see again, and see even more deeply, and to imprint things on the heart so I could paint them, later, capture the energy, not just the outward form. He didn’t hear, because he was NOT interested. Not interested in the magic and mystery and – wonder – that makes me, Me.

Never. Again.

My ring is engraved with wonder

Because I have a vow that I will honor my heart first. Anyone who shames the expansion of my spirit will be shut out of my inner sanctum.

They will not be allowed to know my heart. They will get only so far as the surface, and no further, for the rest of my life.

there are dragons guarding my gates, now.

If I am too big for someone, too much, “I’m so sorry, but it looks like you’re not on the guest list for this party,” the ever-so-polite guards at the door will say. “Do you have an invitation?”

That person will hold out the invitation they once had, and the guards will look it over.

“Oh dear me,” they’ll say, shaking their heads in sympathy (and warning),

“It appears this has expired. Kindly leave, we wouldn’t want to make a scene, now, would we.”

If something ignites your heart and spirit in this world, drink it in. If something lifts your heart, fly, unapologetically.

This is some of your gift. Take it. Be it. It is your ability to wonder, and your soul’s path to soar above this society where threatened ones would seek to keep us controlled, within their approval, homogenized, mediocre, non-questioning.

Exile anyone who seeks to silence, shame, dominate, own, or control your fire. Shed them ruthlessly. Fall into the limitless sky and soar, and never let anyone weigh you to the ground.

Do what you have to. Whatever it takes, to follow your own wonder.

Days 4-8: No Bat Belt

There’s a scene in Dark Knight Rises where Batman is trying to climb out of a prison. The climb could mean death if he falls- so he has a safety rope tied around his waist. He works out, gets stronger, makes the leap, and falls. The only person to make this leap and survive was a child, with nothing but desperation and fear to spur him.

Bat man’s prison mate says:

“make the climb as the child did. Without the rope.”

He doesn’t need more strength; he needs to let go of his last tether to safety. He needs to know that there is nothing to break his fall, and he’s truly risking everything when he leaps.

This weekend was a time of removing my bat belt, my safety, my rope. Strand by strand, I unraveled and dissolved it, thanking it deeply for all the times it had saved me, but also recognizing that I hadn’t yet been ready for it. I wasn’t yet worthy of a bat-belt, a lightsaber, or a spear; I needed to learn to be strong on my own, first. Leaning on the assistance had me not trust my own strength or worth, to the point where I felt helpless, scared, certain I couldn’t make it on my own.

Dark Knight Rises: Prison Escape Scene

And so, I took off the rope. It was a painful, days’-long process.

I’m preparing for the climb again now.

These days had some victories: I discovered again how good exercise has me feel. On days I couldn’t go to the gym, I went on hour-long walks, bringing my focus to breath, and the feel of my feet on the ground as they rolled from heel to toe. I canceled some friend dates (thank you for being so understanding, friends ❤️) and I also reached out and called people, and wrote to one friend, when the despair got too heavy to carry alone. (Thank you for lending your steady strength and compassion in my dark pit, friends ❤️)

I’ve leaned on trainers, a counselor, and friends – but I haven’t leaned too much. There’s a balance. There’s a time when no one can prep us for the climb but ourselves.

I realized I had been hanging onto someone as he made the climb for us both, and we both fell.

But accepting help from community with deep gratitude is an important step for me. Hitting rock bottom and not being able to show a “perfect” face to the world has had me discover that many people are understanding, kind, and empathetic. They didn’t judge me. They didn’t even seem to think twice, just held me or let me cancel…

yes, there were those who surprised me with a lack of empathy, but having no resources to deal with that also made turning away from those few, and dropping those communications very easy.

There’s nothing like having absolutely nothing left, to teach a person how to say no, and how to say thank you.

And so here we are at Day 8 of the training. I’ve bribed myself with inspiring shirts to get me in the mood to go work out 😉

Day 8: Padawan

I’ve stuck with the challenge of dietary change (I’ll put a sample day’s meals here, one of these blog posts…maybe tomorrow …), of drinking half my body weight in ounces of water daily, (not as hard as it sounds, especially if you get some exercise in,) and of exercise.

I have discovered that I am most unhappy when I don’t allow myself to be as expansive as my nature demands: so when I was living in the “shoulds” of: closed off, reproachful blame, and victimhood; when I wanted above all things to understand why, I felt sick. I don’t need to know someone’s reason – all I need to know is that they chose.

As soon as I allowed myself to do what people told me I “shouldn’t,” which is: love, forgive, understand, be okay about things, let go, be actually happy about things just as they are, AND continue to wear my rings because they mean that I belong to myself now, and are inscribed a with these words: Present and Wonder, that I must live in now,

I felt better. I feel – good.

Ready to make the climb and leap with no rope, no bat belt.

What if I fall? Oh,but my darling,what if you fly? -Erin Hanson

Overcoming Post-Thanksgiving Slump!

I had someone ask some advice about post-Thanksgiving slump, and I feel like addressing this here.
“How do I get going [on my diet program] again? Thanksgiving really set me back! I feel defeated.”

This morning, not gonna lie: it was difficult to pry my eyes open at 4:45 a.m to get ready for boxing. Breaks are GOOD for us- giving the body a rest is actually essential to progress- but once we’ve lost the momentum, it takes an extra push to get going again–laws of physics, yo!

So: remember that. Give an extra push.

Once you begin it, it will be easier.
Once you get started again on whatever it is you’re trying to get back into (whether it be diet or fitness or work or all of the above,) you are sending yourself the message that you can trust yourself.
You’ll feel that sense of completion, which is really important for us to experience every day.
You’ll have kept your word to yourself, which is of the utmost importance to building momentum and success–once you trust yourself that you’ll do what you say you’re going to do/ want to do, there will be no stopping you 🙂 It’s important in relationships, yeah? it’s also important in the relationship you have with yourself.

Some concrete steps:

Image-stay away from regret or self-recrimination. those things will keep you bogged & toxic.
– drink water, say “let the healing begin,” and let the holiday excess go.

– create a few affirmations for yourself. keep them short & sweet. Mine today was simply a bit of gratitude to keep me going while that jump rope was killing me : “thank you, body, for being so strong.”

– If you’re REALLY having trouble getting going, if your brain is coming up with all kinds of arguments that you should stay in bed or should eat those leftovers…visualize how you’ll feel once you have completed your workout or gone back to healthy eating. Really feel that in your body. That’s how I get to boxing just about every day- that flood of good feeling, of power & accomplishment, is something I want more of- so I crawl out of bed in the dark, and I get myself to the gym.

-If it’s gym we’re talking about, it’s harder to go in the dark and cold winter mornings. Get a routine ready ahead of time so it’s less effort to be ready. lay out your favorite clothes, set up your tea, organize what you’re going to eat to fuel your workout. The comfort of a routine feels like great self-care – while getting ready, you’re also sending yourself the message that you are worth care, consideration and effort. 🙂

– If it’s healthy eating we’re talking about, consider adding good things IN to your diet, rather than going cold turkey (wokka wokka) on the leftovers. Drink water, make something like one of my favorite snacks – kale & portabello mushroom stir fry, very simple– and eat that. The vegetables will “reset” your taste buds back to green & savory, so you won’t be craving that pumpkin pie so much.
Also, it helps to really imagine how you feel AFTER you eat sugary stuff…visualize it..feel it… and ask yourself if you want to feel exhausted & bloated!
Then, keep the portions small. A bite of pumpkin pie or stuffing or whatever tastes just as good as a whole serving. Fill up with the good stuff & remember you are doing this as an act of love & nurturing to your body and yourself.

– remember: a little bit at a time. don’t compare yourself to others- just do a little & keep going. If you go to an exercise class, stretch & breathe when you need to, but stay the whole time. You’ll have that sense of completion, you’ll know you didn’t give up, and each time you go, you’ll be able to do more!

bottom line is, if you feed your body with loving thoughts, it will surprise you. If you are patient with your body as though it is your child–patient and loving– it will respond. If you are compassionate with yourself and just keep going, you WILL see massive change-  give it time.  Thoughts are as important as good nutrition, because our body responds to negative thoughts by kicking out hormones, trying to “fix” stress and stay in homeostasis.

You are beautiful just as you are. A break is good for us — it will kick us out of any plateaus or stuck places. now let’s get moving again!

feel free to message me with any questions — I’m a rookie holistic health coach, gaining experience 🙂