Days 4-8: No Bat Belt

There’s a scene in Dark Knight Rises where Batman is trying to climb out of a prison. The climb could mean death if he falls- so he has a safety rope tied around his waist. He works out, gets stronger, makes the leap, and falls. The only person to make this leap and survive was a child, with nothing but desperation and fear to spur him.

Bat man’s prison mate says:

“make the climb as the child did. Without the rope.”

He doesn’t need more strength; he needs to let go of his last tether to safety. He needs to know that there is nothing to break his fall, and he’s truly risking everything when he leaps.

This weekend was a time of removing my bat belt, my safety, my rope. Strand by strand, I unraveled and dissolved it, thanking it deeply for all the times it had saved me, but also recognizing that I hadn’t yet been ready for it. I wasn’t yet worthy of a bat-belt, a lightsaber, or a spear; I needed to learn to be strong on my own, first. Leaning on the assistance had me not trust my own strength or worth, to the point where I felt helpless, scared, certain I couldn’t make it on my own.

Dark Knight Rises: Prison Escape Scene

And so, I took off the rope. It was a painful, days’-long process.

I’m preparing for the climb again now.

These days had some victories: I discovered again how good exercise has me feel. On days I couldn’t go to the gym, I went on hour-long walks, bringing my focus to breath, and the feel of my feet on the ground as they rolled from heel to toe. I canceled some friend dates (thank you for being so understanding, friends ❤️) and I also reached out and called people, and wrote to one friend, when the despair got too heavy to carry alone. (Thank you for lending your steady strength and compassion in my dark pit, friends ❤️)

I’ve leaned on trainers, a counselor, and friends – but I haven’t leaned too much. There’s a balance. There’s a time when no one can prep us for the climb but ourselves.

I realized I had been hanging onto someone as he made the climb for us both, and we both fell.

But accepting help from community with deep gratitude is an important step for me. Hitting rock bottom and not being able to show a “perfect” face to the world has had me discover that many people are understanding, kind, and empathetic. They didn’t judge me. They didn’t even seem to think twice, just held me or let me cancel…

yes, there were those who surprised me with a lack of empathy, but having no resources to deal with that also made turning away from those few, and dropping those communications very easy.

There’s nothing like having absolutely nothing left, to teach a person how to say no, and how to say thank you.

And so here we are at Day 8 of the training. I’ve bribed myself with inspiring shirts to get me in the mood to go work out 😉

Day 8: Padawan

I’ve stuck with the challenge of dietary change (I’ll put a sample day’s meals here, one of these blog posts…maybe tomorrow …), of drinking half my body weight in ounces of water daily, (not as hard as it sounds, especially if you get some exercise in,) and of exercise.

I have discovered that I am most unhappy when I don’t allow myself to be as expansive as my nature demands: so when I was living in the “shoulds” of: closed off, reproachful blame, and victimhood; when I wanted above all things to understand why, I felt sick. I don’t need to know someone’s reason – all I need to know is that they chose.

As soon as I allowed myself to do what people told me I “shouldn’t,” which is: love, forgive, understand, be okay about things, let go, be actually happy about things just as they are, AND continue to wear my rings because they mean that I belong to myself now, and are inscribed a with these words: Present and Wonder, that I must live in now,

I felt better. I feel – good.

Ready to make the climb and leap with no rope, no bat belt.

What if I fall? Oh,but my darling,what if you fly? -Erin Hanson

Overcoming Post-Thanksgiving Slump!

I had someone ask some advice about post-Thanksgiving slump, and I feel like addressing this here.
“How do I get going [on my diet program] again? Thanksgiving really set me back! I feel defeated.”

This morning, not gonna lie: it was difficult to pry my eyes open at 4:45 a.m to get ready for boxing. Breaks are GOOD for us- giving the body a rest is actually essential to progress- but once we’ve lost the momentum, it takes an extra push to get going again–laws of physics, yo!

So: remember that. Give an extra push.

Once you begin it, it will be easier.
Once you get started again on whatever it is you’re trying to get back into (whether it be diet or fitness or work or all of the above,) you are sending yourself the message that you can trust yourself.
You’ll feel that sense of completion, which is really important for us to experience every day.
You’ll have kept your word to yourself, which is of the utmost importance to building momentum and success–once you trust yourself that you’ll do what you say you’re going to do/ want to do, there will be no stopping you 🙂 It’s important in relationships, yeah? it’s also important in the relationship you have with yourself.

Some concrete steps:

Image-stay away from regret or self-recrimination. those things will keep you bogged & toxic.
– drink water, say “let the healing begin,” and let the holiday excess go.

– create a few affirmations for yourself. keep them short & sweet. Mine today was simply a bit of gratitude to keep me going while that jump rope was killing me : “thank you, body, for being so strong.”

– If you’re REALLY having trouble getting going, if your brain is coming up with all kinds of arguments that you should stay in bed or should eat those leftovers…visualize how you’ll feel once you have completed your workout or gone back to healthy eating. Really feel that in your body. That’s how I get to boxing just about every day- that flood of good feeling, of power & accomplishment, is something I want more of- so I crawl out of bed in the dark, and I get myself to the gym.

-If it’s gym we’re talking about, it’s harder to go in the dark and cold winter mornings. Get a routine ready ahead of time so it’s less effort to be ready. lay out your favorite clothes, set up your tea, organize what you’re going to eat to fuel your workout. The comfort of a routine feels like great self-care – while getting ready, you’re also sending yourself the message that you are worth care, consideration and effort. 🙂

– If it’s healthy eating we’re talking about, consider adding good things IN to your diet, rather than going cold turkey (wokka wokka) on the leftovers. Drink water, make something like one of my favorite snacks – kale & portabello mushroom stir fry, very simple– and eat that. The vegetables will “reset” your taste buds back to green & savory, so you won’t be craving that pumpkin pie so much.
Also, it helps to really imagine how you feel AFTER you eat sugary stuff…visualize it..feel it… and ask yourself if you want to feel exhausted & bloated!
Then, keep the portions small. A bite of pumpkin pie or stuffing or whatever tastes just as good as a whole serving. Fill up with the good stuff & remember you are doing this as an act of love & nurturing to your body and yourself.

– remember: a little bit at a time. don’t compare yourself to others- just do a little & keep going. If you go to an exercise class, stretch & breathe when you need to, but stay the whole time. You’ll have that sense of completion, you’ll know you didn’t give up, and each time you go, you’ll be able to do more!

bottom line is, if you feed your body with loving thoughts, it will surprise you. If you are patient with your body as though it is your child–patient and loving– it will respond. If you are compassionate with yourself and just keep going, you WILL see massive change-  give it time.  Thoughts are as important as good nutrition, because our body responds to negative thoughts by kicking out hormones, trying to “fix” stress and stay in homeostasis.

You are beautiful just as you are. A break is good for us — it will kick us out of any plateaus or stuck places. now let’s get moving again!

feel free to message me with any questions — I’m a rookie holistic health coach, gaining experience 🙂