I think maybe our minds are wired for hypervigilance- after all, it’s not the relaxed and “it’s all good” happy-thinking ones who survived in the jungles and forests. Maybe it’s encoded in our DNA to worry, to focus on the problems or small hints of possibly-approaching-trouble and develop those hints into stories of What Might Be. So it takes a lot of work to train the mind away from this stuff -and it’s easy, in times of illness, weariness, hunger or stress, for the mind to slip back into those old worn pathways. The “What Ifs” —
I made the worries and upsets large in my mind, and forgot my sense of humor. I left it behind somewhere lost in a pile of emails, to-dos, cold remedies and grim watching of the numbers on the scale-
I forgot the simple joy of being alive in this beautiful world;
I forgot to celebrate my strong body, and instead I began to watch it suspiciously for signs of weight gain…
I forgot, even, the joy of boxing; I made it a task, a thing I had to do. On the days I would miss, I would get on the scale four or five times in order to “make sure” my weight hadn’t gone up. I made myself a Project. To Be Completed. To Be Perfected.
I forgot why I was in nutrition school… I forgot why I was in a Maggid program…I forgot the heart, the reason that drove me to seek to learn these healing arts, and they became a To Do List, a Must-Do, Have-To-Do List that had drained away my joy completely.
I forgot that people cared about me – and I forgot to look at those people and see how incredibly dear they all are.
I forgot to look with fresh eyes and see how incredibly full and rich my life is.
I mean…not too long ago, I thought everything would be perfect “If only I could lose that weight.” I was so happy with my amazing, kick-ass life, but not happy with my weight, which had gone about 20lbs beyond my body’s normal “set point” during a difficult relationship. The relationship ended (whew!); I lost the weight.
Soon, I got used to my old “skinny clothes” being a bit baggy, and the gratitude feelings shifted – I started to nitpick every flaw, wish my muscles would be larger, more defined, wish I could box faster, stronger, longer — it became “If only I could lose MORE weight…”
Then, I woke up, and realized that if I didn’t change my thinking, this would continue indefinitely. I would never be satisfied. I’d never reach a moment where everything was perfect. As soon as I realized that, I noticed most of the people around me carrying on a similar theme.
The What-Ifs and If-Onlys and But-I-Don’t-Haves were the bulk of conversations. They seem to be huge occupiers of many of our time, thoughts, and energy.
Say I gave a present to someone and they didn’t appreciate it. Worse, what if they saw it, shrugged, and then started talking about all the things they DON’T have. I dunno about you, but I wouldn’t really want to give that person a present again — or if I did, I’d be prepared for the reaction and wouldn’t, maybe, put as much loving energy into the finding, choosing, and joyful giving of the present as I had before.
I think that’s how it is when we forget gratitude for what we have. When we instead focus on what we lack…why would the universe want to give us more of the juicy good stuff, if we can’t appreciate what we have been given? And anyway, where is the fun in complaining? yecccchhhh.
I dunno about you, but I don’t want to be a party pooper in my own LIFE. It’s like showing up to a birthday party the Universe is holding in my honor, and having atrocious manners the whole time, or sitting and moping about a Past Life and reading its old letters, listening to its old droopy love songs, and generally missing the entire party by behaving like a wet sock! ew!
I don’t want to live with lack-goggles on any more. They’re so dreary. It took me a little while but my sense of humor is back, and I found a pair of hope-infused gratitude goggles and they’re back firmly in place.
Here’s all it took : laughter (someone called when I was in the midst of a Very Grim Day with a to-do list a mile long, and made me laugh…)
Somehow that particular moment, that laughter and lighthearted exchange shook the Grim Goggles off my face, and I saw the sun on the trees across the street. I saw the loveliness of the world on my way to complete my errands, and I even saw how blessed I was to be on such an errand – voting!! – for which privilege women in the past had fought a really tough battle.
Then I entered into a conscious effort to change my thinking with these tools: Medition. Writing. Self-care. The practice of awareness- of truly being right here right now, one breath at a time, and seeing my world with new, fresh, conscious eyes.
I might be half asleep, and my mind is spinning off on Floyd Mayweather the boxing champ, and his tactics in the ring. I’ll be going over boxing moves in my mind, and thinking how to be better, faster, stronger — and that’s when I’ll realize my mind is monkeying away. I’ll breathe deeply into my belly. I’ll notice and name the beauty around me. I’ll say to myself “Be here now. I am here, breathing the crisp air that’s coming through the window. The sun is shining in a patch on the ceiling, I’m looking at the green, sunlit leaves of a tree.” I’ll name the things I experience. I’ll drop back again into the present.
That’s the practice of waking up. That’s the practice of becoming present — it’s what meditation teaches us. It’s like a heavy bag workout for the mind…and I think it’s going to be a constant practice for me.
You think Floyd Mayweather is a champ? You think boxing is tough? This is gonna be the biggest challenge yet,
being here for your own life! Actually being in it. Think you can do that?
I ask myself,
and then I grin. I always did love a challenge. (It also cracks me up that my inner voice sounds, sometimes, a lot like Rocky’s trainer.)
So. Are you ready for this challenge, Dear Reader?
All we have to do is begin to be aware of what we’re grateful for, and it’s like our eyes are opened and we can actually see more clearly the people in our lives we are so blessed to have, the moments of peace, the beauty. (and of course, the cats.)
From there, once I “woke up,” I saw what I had been doing to myself. I had utterly forgotten to enjoy being alive. I had gotten so caught up in trying to achieve and trying to reach a specific goal, I had forgotten to be grateful for living, and enjoy it.
And here’s a thought: what if I never achieved this “important goal”? What if THIS is my great life’s work, just the every day living that happens in between trying to achieve things? Wouldn’t it be better to do my best to be present, right here now, if this in-between-on-the-way-to-a-goal-place is my life? And I’ll take that one step further — what if the struggles, the small frustrations, the striving itself is the Big Work I am here to do?
It pays to be present in the small things, rather that get through them as quickly as possible so that the real business of living might finally, finally begin —
the real business of living is now. and now. and now! And with all its imperfections, with the feeling of being left out sometimes, and the feeling of sometimes not communicating clearly with our partner, and the feeling of tiredness and wishing we could just catch UP for once…
This business of living is a really lovely, fun thing. I’ve got my Gratitude Goggles on now, and I can see it so clearly.
Do find yourself a pair – they’re all the latest rage in Paris, I hear… :o)