“Fall has arrived at Hope Farm…”
With these words, something rises in my spirit, just a little. There’s a glimmer like the reflection in a pond of a leaf shifting, caught just in the corner of my eye. Barely noticeable, except that my stillness in this moment is so profound, any shift is enormous.
If I move, will I break, shatter, be consumed with rage or grief or both?
No. I will not break. I have been there before, and this is not like that. This is sadness, yes, but it’s also the deep serene knowledge that I made the right choice.
When I consciously set out to heal, to learn to love myself; when I began to speak up, I also began a relationship.
During that relationship, I kept learning, growing, fighting the old shadows – and he was with me, though he didn’t always understand – he stuck with me. He allowed.
But the growth itself caused it to become apparent that there was a dynamic in our relationship that served neither of us.
It’s so ironic and so horribly sad that the growth itself that I did with him – the lessons his presence in my life sparked – those very lessons meant that eventually this had to end.
I have grown to see that the love I want has to begin with me – that the healing I have to do in order to call that love into my life is healing I have to do alone now.
It is a truth that we will accept harshness from others only equal to that we give ourselves. When the self-talk changes, the level of acceptance changes, too. This is the work, now – having the quiet strength to lovingly say no. No, I will not accept unkindness.
One day what I envision is this: a love that is solid, rooted in honor. Honorable behavior toward the world and toward each other. Trust. There will be no distrust from the beginning – that shattering wondering if my computer was searched or wondering why he’s hiding his phone … there will be no explaining old relationships or constant defending. There will be no asking who he was with- that simply will not exist because Honor will be the foundation of both of our intended energy in this life, a shared core value.
Further, arguments will be in order to reach understanding. They won’t be unpredictable storms out of nowhere with the object to quickly wound – wound first! – they won’t be power struggles or fear-based manipulations. They will be arguments with a solid foundation of knowing we love, knowing we are committed to continuing to nurture a relationship – arguments with the knowledge underneath -always the knowledge – that we love and therefore will not want to say things to hurt. There will be a kind of sparkly glue that holds us together. There will be no question of leaving, no fear of continued harm or deprivation causing doubt; no constant tests. That un-pin-downable, indefinable thing that is enduring, patient, joyful, trust-based, nurtured love.
There will be celebrations of each other’s strengths. Honoring and lifting up the good things- That is what I intend for my future relationship.
I don’t know how it will come about, but I am learning that when I set an intention I must let go of the “how.” “How” seeks to control— and it limits. If I let go of the knowing, if I let go of the worry of HOW I will meet this future person, I can focus on nurturing this intention. I can knit up my ragged edges with a lot of self-compassion, I can take responsibility for the ways in which I made choices that weren’t great, or caused harm; I can own my part of things and learn how to do better, and I can love myself as a person who is owning her sh*t and truly growing.
After a breakup, however it happens, the ego can get very loud and hungry. It screams at us to blame the other person – to list the ways in which they were wrong, the times they hurt us, the cruel things they said- it will even urge us to twist things around so that we might still appear in the right, no matter what! Memory shifts solidly in our favor – when in truth, everyone remembers things differently – our memories are not real. They only exist in our own minds and can transform, like the refocusing of a lens shifts a photograph. The problem is, if we give in to that, we put ourselves in the “victim” chair. “That person did this, and this and this! and said this!” then we are in a place of reaction and anger, telling over the old perceived harms like toxic, poisonous little thorny rosary beads. Each time we go over the cycle of harmful thought, the ego is fed but it wants more; the ego has a bottomless hunger. It makes things worse. If we look for “evidence,” whether for good perceptions or bad, we can always find it.
IN reaction, there is no empowerment. We are at the mercy of others’ actions and choices – we are basically saying that we did nothing, could do nothing.
In a place of pain, it can feel like the right choice; it can FEEL like self-empowerment to say “I was right, he was wrong.” but if we listen to the ego and actually are tempted to think it’s showing us the “truth,” we are in for a painful road ahead and a longer time spent healing. Some people actually never really heal.
So: here’s a way to find out whether it’s true or not: simply check to see how it feels.
When I am in hurt and anger, remembering perceived harms, I feel small, tense, ready to spring; my stomach hurts, I cannot rest – there is no peace, I feel sick, and my energy drains away.
When I move away from that, distance from the ego and away from focus on whatever anyone else did, and when I focus on my own choices, I feel expanded, powerful, serene, peaceful. Even in the sorrow of loss, of endings, of breaking up — the wish that it didn’t have to be this way — the undeniable longing that somehow I could stay – there is still a kind of peace. We can choose this at any time! We can breathe, tell the ego, “Thanks, but this isn’t helping me,” and re-focus the lens. Refocus the lens to the beautiful memories, or the times in which we felt held and loved. Refocus the lens toward gratitude for those times, and the knowledge that by struggling through the hard things, by engaging in the discipline of saying “no” to toxic things, we are moving TOWARD, not away from, that beautiful feeling of wholeness, peace, love, happiness.
When I focus on the good, on love and continuing with compassion for both myself and him, I feel healthy. The energy returns.
Thus in a “growth” mindset rather than a “fixed” one, the mistakes are not things to hide from or fear to face: they are enormous, beautiful opportunities for growth and learning.
I believe we are here to grow, so I do much of my learning “out loud” in the world these days…it is my gift to my fellow humans. Look – I have flaws, lots of them. If I can show the process of seeing them, having compassion for myself within that, owning them, learning from them and moving forward,
maybe then I can help others have self- compassion too. I think this is where much of our healing as a society will begin.
We are here to learn. I am grateful for the opportunity to do so. I am grateful for this relationship, for the companion who held up a mirror and showed me my ego, so i could do battle with it. Ultimately, it does not matter what he did or chose, or whether he can take responsibility or seeks to blame… that is his lesson to either learn or encounter again. That is where the healing comes in. In the distance from someone else and what they choose; the letting go.
I am grateful that I have grown so much in self-love and loving self-talk that my “limit” has raised – that I will no longer tolerate certain energies in my life, but will, with loving compassion, release and build a strong protective wall around my life.
I used to think that being loving meant allowing all – Chesed (in Jewish mysticism, one of the sefirot, a kind of holy chakra) – lovingkindness —
but Chesed must be balanced with, on the other side, Gevurah – discipline/strength.
This was always my struggle. I was never able to say a loving “No.” No, I do not accept that kind of talk toward me. No, I do not accept this kind of arguing for the sake of wounding. No. I love you, but no – this is not the way I intend to spend my life.
And so, with a loving “No,” we both are lifted up, though we cannot maybe see it yet past the pain of change and loss. My dear friend and companion – so much laughter. Incomparably beautiful times under the stars, the trees, seeing the magic in the world – on a beach sparkling in the moonlight –
painfully, I give us both this gift. with gratitude, I let go.
this is a real farm, and it’s really called Hope Farm. with thanks to Rebecca Larken
Fall has arrived at Hope Farm. The trees magnificently blaze as they begin to let go… the chlorophyll that masked their true colors has drawn inward, revealing the rich hues of gold, amber, crimson – and so, may drawing inward for a time of healing allow each of our true colors to blaze forth as we release what no longer serves us.
There will follow a time of emptiness – barren branches –
and then: Spring. Spring will come softly in to Hope Farm, and she will bloom as she has never bloomed, abundant and joyful with fragrant blossoms.
Parting in gratitude now for the loveliness that was you in my life, making space, examining my own stuff, drawing inward, releasing the past, and sitting bravely with the emptiness in prepation for the glorious, rioting Spring.